28 May 2018 Megaformer Challenge…you’ve almost made it!
Only a few days left of the Megaformer Challenge. This IS the home stretch; it’s weigh in week and you have 2 classes to squeeze in 2 days! You're not likely to perform...
Author: Tracey Green
23 May Maintain your fitness routine this Winter
You're not the only one struggling to make your classes right now! If your having trouble maintaining the routine you managed to perfect during the Summer months then you're not alone. Getting...
16 May 2018 MEGAFORMER CHALLENGE…WEEK 3…STICK TO YOUR GUNS!
As we head towards the end of WEEK 3 of the Megaformer Challenge...
07 May 2018 Megaformer Challenge…WEEK 2…stay focused
Week one of the 2018 Megaformer Challenge is now behind us. For some challengers it was about training in a completely different way, and for most of us there may have been...
02 May 2018 Megaformer Challenge…week 1…let’s go!
The 2018 Lagree Fitness Megaformer Challenge kicked off 1 May and K-Kore have over 30 eager clients deciding to take the plunge in a bid to transform themselves during the month of...
02 May BRO Month Winner Announced
Bro month is now officially over. It started off slow, however by end of April we had a flurry of new Bro's coming in to try out the Megaformer at K-Kore. Hopefully...
28 Mar Guest Trainer Shane Collard
K-Kore has the amazing Lagree Trainer Shane Collard joining us over Easter. Here's a little info about Shane...
24 Feb K-Kore: A new way to train!
Team JAGGAD recently came in to test out the Megaformer and find out why the workout is loved by many celebrities and fans across the world....
29 Jan THE KEY TO GETTING MORE OUT OF YOUR MEGAFORMER WORKOUTS
A great article by wellandgood about why you need to move so slow during each Megaformer workout....
10 Jan How to get your Lagree workout while travelling
I know, I know, the holiday season is almost over and it's back to the real world and (hopefully) back to your regular exercise routine. Unfortunately this can be disrupted by travel...
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