16 May 2018 MEGAFORMER CHALLENGE…WEEK 3…STICK TO YOUR GUNS!
As we head towards the end of WEEK 3 of the Megaformer Challenge…let’s STICK TO YOUR GUNS! In other words, remain determined and resolute.
As human beings we have definitely mastered the art of self criticism. This includes beating ourselves up or reminding ourselves of what we haven’t yet achieved or perhaps, what we could have done better. But right now, before you read on, I want you to pause… (breathe) and look back on the last few weeks ONLY to identify how far you have come.
You have all:
- committed to the Challenge
- turned up to classes
- given your food intake either a thought or even a real makeover
Perhaps you haven’t given the Challenge as much of a go as you would have liked? Has there been the temptation to miss a class or two. If that’s the case then there’s good news – we still have just over a week and a half to go!
Change is uncomfortable. Change is a habit in itself yet change does not have to be huge, hectic or life-changing. It just needs to be something… something a little bit better than what you were already doing. Small wins are still wins, so pause, stick to your guns and go hard until the end!