K-Kore by Lagree Fitness | Burn.Sweat.Define

45 MINUTES IS ALL IT TAKES TO BURN . SWEAT . DEFINE

You want results from your workout. You only have limited time available. Lagree Fitness is how you get a lean, strong body in only 45 minutes. The Lagree Fitness method is unlike any workout you have ever done. Using the Megaformer, this total-body workout is intense and effective, building long lean muscle and burning fat.

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WHAT WE DO AT K-KORE

BURN

K-Kore by Lagree Fitness is challenging and unlike any other workout you’ve done. It’s intense and your muscles are under constant tension which makes them BURN and shake.

SWEAT

You’ll work muscles you’ve never felt before, your heart rate will rise, your heart will start pumping and you will SWEAT. Every 45 minute class will push you past your comfort zone to achieve a new level of fitness, all in a safe and low impact environment.

DEFINE

The results speak for themselves. It will DEFINE you. Our MegaKore classes are performed slowly to activate the slow-twitch muscle fibres, leading to the long, lean, toned look you desire.

What do our clients say about K-Kore ?

"I started taking class at K-Kore when they opened in June 2017 and I can truly say it is the best workout I have every done! I leave class feeling strong, defines and excited for my next class!"
Caterina Mete - Choreographer, The Wiggles
"Not only is Lagree a killer workout on it's own, but it's also a great compliment to weight training. My form and strength at the gym has hugely improved and my posture is much better - no more lower back problems!"
James Simpson - Assistant Musical Director, Aladdin
"K-Kore by Lagree Fitness is like nothing I've ever done before. The level of intensity and how it works your deep core muscles is phenomenal. Its great being able to cover your cardio, strength and pilates in one short sharp session! Embrace the burn baby!"
Madi Robinson - Australian Netballer and Captain of Magpies Netball Team
"I had dared myself to try something new when K-Kore opened. The combination of strength, cardio and flexibility training that Lagree offers is addictive. The megaformer provides your own space to be challenged, transformed and almost meditative at the same time. Kylie and the team have created a great environment where everyone is welcome."
Cath Stone - Executive Director Donor Services at The Australian Red Cross Blood Service

TAKE A LOOK AT HOW WE BURN & SWEAT