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BURN IT. SHAKE IT. LOVE IT.

K-Kore by Lagree Fitness is about to change the way you sweat!

Strengthen and lengthen muscles, build endurance and up your energy burn during every 45 minute class on the Megaformer.

BURN IT .

BURN IT .

BURN IT .

BURN IT .

The Lagree Fitness method is challenging, unlike any other workout you’ve done. You’ll work muscles you’ve never felt before and your heart will start pumping. We guarantee you’ll feel the burn.

SHAKE IT .

SHAKE IT .

SHAKE IT .

SHAKE IT .

Each exercise is performed slowly to activate the slow-twitch muscle fibres, leading to the long, lean, toned look you desire. The slow, controlled movement will make your muscles shake, something we call, ‘Lagree Shakes’.

LOVE IT

LOVE IT

Every 45 minute class will push you past your comfort zone to achieve a new level of fitness, all in a safe and low impact environment. The results speak for themselves. You will love the Lagree Fitness Method.

CLASS DESCRIPTIONS

MegaKore All-Levels

This is our 45 minute signature class for all-levels.

Expect to work your muscles to fatigue with planks, twists, pikes, lunges and crunches all done with a slow, controlled movement on the Megaformer.

We recommend attending this class at least 2 or 3 times a week to achieve best results.

MegaKore Basics

New to the Megaformer? This 45 minute class is devoted to teaching the essential Lagree moves to prepare you for MegaKore All Levels.

A great introduction to the Lagree method, this class will run at a slower pace with more time devoted to the science behind Lagree Fitness and each individual exercise.

We recommend new clients attend this class at least once before booking in an All-Levels session.

MegaKore Shred

This 45 minute class combines the traditional Lagree Fitness technique with short intervals of kettlebells, dumbbells or bodyweight exercises.  Or all three!

This intense class still provides the same ‘after burn’ effect as our All-Levels class but with the added bonus of increased heart rate and a little bit more sweat.

We recommend attending at least 3-4 of our All-Levels classes prior.

Intro to K-Kore

This beginner class starts with an introduction to the Lagree Method, the Megaformer and K-Kore which will guide you through the foundation Lagree moves.

This is an instructional class (as opposed to a full class) that gets participants acquainted and comfortable with the workout.

We recommend you take this class once to best set yourself up for either a MegaKore Basics or MegaKore All-Levels class.

THIS IS A FREE CLASS!

The k-kore app

Memberships

12 MONTH UNLIMITED MEMBERSHIP
  • $229/mo
    • $229
    • per month
    • 12 month minimum

6 MONTH UNLIMITED MEMBERSHIP
  • $249/mo
    • $249
    • per month
    • 6 month minimum

3 MONTH UNLIMITED MEMBERSHIP
  • $269/mo
    • $269
    • per month
    • 3 month minimum

What do our clients say about K-Kore ?

TAKE A LOOK AT HOW WE BURN & SWEAT

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