Welcome to K-Kore by Lagree Fitness, Melbourne’s first Megaformer studio.
K-Kore brings Hollywood’s favourite celebrity workout to Melbourne. But what is Lagree Fitness? Lagree Fitness is a total body workout performed on the Megaformer. The workout is low-impact, high-intensity and A lot of people like to call the Lagree method, “Pilates on steroids’ and this is true in a sense. You’ll get a complete, full-body workout in 45 minutes combining cardio, strength, endurance, body composition, and flexibility — not just in one session, but in each and every move.
BURN IT .
BURN IT .
K-Kore by Lagree Fitness is challenging and unlike any other workout you’ve done. You’ll work muscles you’ve never felt before, your heart rate will rise, your heart will start pumping. You will feel the burn. Guaranteed.
SHAKE IT .
SHAKE IT .
Each exercise is performed slowly to activate the slow-twitch muscle fibres, leading to the long, lean, toned look you desire. The slow, controlled movement will make your muscles shake, something we call, ‘Lagree Shakes’.
Every 45 minute class will push you past your comfort zone to achieve a new level of fitness, all in a safe and low impact environment. The results speak for themselves. You will love the Lagree Fitness Method.
This is our 45 minute signature class for all-levels.
Expect to work your muscles to fatigue with planks, twists, pikes, lunges and crunches all done with a slow, controlled movement on the Megaformer.
We recommend attending this class at least 2 or 3 times a week to achieve best results.
New to the Megaformer? This 45 minute class is devoted to teaching the essential Lagree moves to prepare you for MegaKore All Levels.
A great introduction to the Lagree method, this class will run at a slower pace with more time devoted to the science behind Lagree Fitness and each individual exercise.
We recommend new clients attend this class at least once before booking in an All-Levels session.
This 45 minute class combines the traditional Lagree Fitness technique with short intervals of kettlebells, dumbbells or bodyweight exercises. Or all three!
This intense class still provides the same ‘after burn’ effect as our All-Levels class but with the added bonus of increased heart rate and a little bit more sweat.
We recommend attending at least 3-4 of our All-Levels classes prior.
This beginner class starts with an introduction to the Lagree Method, the Megaformer and K-Kore which will guide you through the foundation Lagree moves.
This is an instructional class (as opposed to a full class) that gets participants acquainted and comfortable with the workout.
We recommend you take this class once to best set yourself up for either a MegaKore Basics or MegaKore All-Levels class.
THIS IS A FREE CLASS!
The Lagree Fitness Method effectively combines core, endurance, cardio, balance, strength and flexibility training during each and every exercise!
This is the method and machine that has transformed Hollywood’s hottest bodies! The Lagree Fitness Method delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.
The combination of working muscles to failure and eliminating rest periods create a workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the effective intensity can always be adapted, preventing clients from ever reaching a training plateau.
With Sebastien Lagree’s groundbreaking invention, The Megaformer™, a system of resistance and counter-resistance is used to place muscles under constant tension and work them to failure point, a key to the method’s delivery of swift results. The machine features various handles, straps, and accessories. The Megaformer™ and The Lagree Fitness Method provide a dynamic platform for our instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways. For more information on The Lagree Fitness Method and The Megaformer™: www.lagreefitness.com The future of fitness is here!
I love Lagree! I've been going roughly twice a week since Feb 2018. As a runner, the improvement in my core strength definitely helped my stride/gait. I found myself not ‘slouching forward’ as much which improved my cadence and speed.
"I started taking class at K-Kore when they opened in June 2017 and I can truly say it is the best workout I have every done! I leave class feeling strong, defines and excited for my next class!"
"Not only is Lagree a killer workout on it's own, but it's also a great compliment to weight training. My form and strength at the gym has hugely improved and my posture is much better - no more lower back problems!"
"K-Kore by Lagree Fitness is like nothing I've ever done before. The level of intensity and how it works your deep core muscles is phenomenal. Its great being able to cover your cardio, strength and pilates in one short sharp session! Embrace the burn baby!"
"I had dared myself to try something new when K-Kore opened. The combination of strength, cardio and flexibility training Lagree offers is addictive. The Megaformer provides your own space to be challenged, transformed &almost meditative at the same time. Kylie and team have created a great environment where everyone is welcome."
There is no other workout like it, high intensity and low impact keeps me coming back over and over again... plus the amazing team are always ready to motive, push and entertain! PS... it’s not Pilates!
"I love K-Kore! K-Kore offers a light, happy atmosphere and the trainers make sure movements are done correctly. I have never been a gym junkie, but Lagree is the most amazing workout. Such a sense of achievement after every session, which is why I have a huge smile after each class." -Eva K-Kore member since February 2018
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