Lagree Fitness is the only patented fitness method in the world that provides a full body conditioning workout, allowing you to burn up to 700 calories in 45 minutes.
Lagree Fitness is designed for people of all ages, sizes and athletic abilities. With the Lagree Fitness method, you don’t need to spend more time getting fitter, stronger and leaner. You just get more intensity and efficiency, producing the same kind of result as high impact weightlifting and running to chisel, sculpt and tone you.
The Lagree Fitness method uses the whole body – the lower body, upper body, core – in one exercise. It doesn’t compartmentalise or isolate individual muscle groups.
The days of breaking down the muscles with heavy weights to bulk up are over. The Lagree method moves away from muscle failure to effective muscle stimulation. When effective muscle stimulation is reached it will stimulate the body’s adaptive changes.